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Anxiety: The first step is asking for help

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By Dr. Katherine Jett

John couldn’t sleep because he had butterflies in his stomach and he just couldn’t get his mind to calm down.

We have all had those anxious feelings before. Anxiety is a normal emotion that often accompanies events such as starting a new job, preparing for a test, or trying to make a big decision. Anxiety can be helpful to make sure that you are alert and on top of your game, but for some it can be overwhelming.


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The Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
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