Apple season = healthier waistlines

Grandma always said, “An apple a day keeps the doctor away” and now science has proven that statement may be correct.

In April 2008, a new study was derived from the NHANES study, a large health & nutrition database in the United States.

The study showed that adults who eat apples and apple products, like applesauce and apple juice, had less abdominal fat, lower blood pressure, and a 27 percent reduced risk for developing metabolic syndrome, which leads to diabetes and cardiovascular disease.

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