Beware of the small bites — they add up to big calories

Continuous tiny tastes of food throughout the coming days from now through the New Year can result in unwelcome weight gains.  Alice Henneman from the University of Nebraska has a short video, “Tiny Tastes Can Total Big Calories over the Winter Holidays,” that shows how bites can add up to excess pounds.  You will enjoy watching it if you can here on YouTube.com.

But if you can’t here is the jist of the video.

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