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Congratulations to those of you who are participants in the Henry County Biggest Loser Contest! Taking steps to improve your health and maintain a heart-healthy lifestyle is one of the best and most rewarding things you can do. You may have already found that there are a great number of programs, exercises and diets that claim to do just that. But you have to find the work-out regimen that is right for you as an individual. Keeping off excess weight is very important in developing a healthy lifestyle, but there are many aspects to achieving that goal.
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