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Block unhealthy habits, not arteries

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By Maryellen Garrison

Football season is here. Across the state, many Kentuckians will mark the season by getting out their tastiest tailgating recipes and firing up the grill.
Unfortunately, some tailgating favorites like hamburgers, hot dogs, chicken wings and potato chips can cause you to pack on the pounds while cheering for your team.
Below are some tips to help you make healthier choices this season.
• Include vegetables in the game plan. Cut them up and serve them with a low-fat dip or hummus. You can also grill them and serve as a side to your main course.


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The Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
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