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To can or to freeze comes down to nutrition

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By Maryellen Garrison

Many vegetables and fruits are ready for harvesting, and many gardeners have more produce than they can readily eat.

Those who want to preserve fresh, summer foods for later consumption will consider either freezing or canning the harvest. But is one way of preservation better than the other? The answer depends on the type of food you want to preserve. 

If proper techniques and correct temperatures are used, frozen foods retain greater amounts of their vitamin content, natural color, flavor and texture.


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