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Anyone who tells you that losing weight will be easy has never tried but here are some techniques used by individuals who have been successful at weight loss.
1. Set a reasonable goal: The first goal of weight control may be to simply prevent further weight gain! The first goal of weight loss should be to reduce your starting body weight by about 10 percent. If your starting weight is 250 pounds then a reasonable goal would be to lose 25 pounds over a 12 week period.
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