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Drink water not beer and other weighty tips

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By Jennifer Grove

Need to shed 15 or 25 pounds? Try this trick: Pick up a 15- or 25-pound turkey in the grocery store or a bag of soil at the nursery. Then carry it around for a few minutes. 

Did you find it tough to do? Extra pounds take a toll, don’t they? 

But weight gain is often such a gradual process that you might not even realize it’s happening.

Sadly, more and more people are dying from weight-related health problems. 

This includes high blood pressure, cardiovascular disease, cancer and other conditions. 


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The Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
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