In a time where almost every infomercial on TV offers a new and improved weight loss tool it is easy to get caught up in the hype.
The key to weight loss is frustratingly simple… cut your calories. There are not any fancy tricks or magic bullets— it’s just old-fashioned arithmetic. Burn more than you consume. Easy right? Well maybe it is a little harder than it sounds but there are resources available to make losing weight a less arduous process. Not only do these resources simplify your life but they are free!
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