A good walk can make all the difference

What would you do to take 20 years off your age? The answer may be as simple as walking, according to Barry A. Franklin, Ph.D. in the UK Health Care News.

“Starting at the age of 20, we lose about 1 percent of our aerobic fitness each year,” Dr. Franklin says. “A walking program can improve that fitness from 10 to 20 percent in three months. That’s the same as 10 to 20 years of rejuvenation.”

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