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Improve your health by reducing your sodium

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By Maryellen Garrison

We are a nation that loves salt. Unfortunately, too much sodium can cause you to retain excess fluid in the body, putting pressure on your heart. This can lead to high blood pressure, one of the major risk factors for heart disease. The American Heart Association estimates that about one in three Americans will be diagnosed with high blood pressure at some point in their lives. For people with diabetes, their chances of also getting high blood pressure are doubled.


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The Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
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