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Keep fat and sugar away from your waistline with selective diet

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By Maryellen Garrison

Many of us consume more solid fats and added sugars (SoFAS) than we should and especially at this time of the year. As a result, our waistlines expand, because these foods contribute more to weight gain than any other source of calories. So as we head into the time when we make New Year’s resolutions let’s try and stay off the SoFAS and the sofa too.


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The Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
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