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Make a successful breakfast plan

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By Maryellen Garrison

We all know that breakfast is important so, what can we do to improve our chances of consuming a healthy breakfast before we face the world?  We need to plan ahead.  Just like we pack lunches the night before and set up our crock-pot for supper, we need to plan for our morning meals.

Steps to Breakfast Success:

• Add breakfast items to your grocery list: oats, whole grain cereals, fresh, frozen, dried and/or canned fruits and veggies, low-fat cheese, and skim milk, almond, soy, or coconut milk and light yogurt.


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The Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
Office Hours are 8:00 a.m. to 4:30 p.m., Monday through Friday