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We are starting a six-week course Sept. 10 through Oct. 15, from 6:30 p.m. to 9 p.m. Workshop package includes six workshops, a resource book called Living a Healthy Life with Chronic Conditions and a relaxation CD.
Subjects covered include:
• Techniques to deal with problems and symptoms associated with diabetes, such as frustration, fatigue, pain, negative emotions, stress, and hyper/hypoglycemia
• Physical activity/movement for maintaining and improving strength, flexibility, and endurance
• Appropriate and effective use of medications
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