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By Lindsey Seel
February is a big month for hearts. We see them everywhere; on cards, made out of candy, scribbled on notebooks —all in preparation for February 14th. With so many reminders of love around, the one heart you may forget to care about is the one beating inside your chest.
February is, very fittingly, American Heart Month. The heart is a complex muscle that requires many elements be in balance for full strength and health. These elements include blood pressure, cholesterol, blood glucose (sugar), weight, tobacco use, physical activity, diet and more.
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