Wednesday, March 26, 2014 at 12:00 am (Updated: March 26, 12:01 am)
Many of us would love to work more physical activity into our schedules, but between responsibilities at work and home, it can be hard to squeeze it in. The 30 minutes of physical activity most days of the week most health and wellness experts recommend may seem impossible.
Not helping matters were the short days and cold weather associated with winter. Fortunately, spring is upon us and with that comes longer days and warmer weather to encourage more outdoor physical activity.
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