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Stay healthy by watching holiday pounds

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By Maryellen Garrison

According to the study “Holiday Weight Gain: Fact or Fiction,” among the entire population, weight gain during the six-week holiday season explained 51 percent of annual weight gain.
These results suggest that holiday weight gain may be an important contributor to the rising prevalence of obesity.
Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don’t have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories.


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The Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
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