At Eminence’s cross-country practice last Friday — the day before the Warriors would compete at the Capital View Classic — coach Scott McClamroch told his runners the course would be “a bit challenging but not too bad.” He found out otherwise the following day when his runners raced on the toughest course they will see all season long. With very few flat spots and long, windy hills, Capital View has a reputation as being a tough course that produces slow times.
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