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What we are willing to change for varies by person

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By Maryellen Garrison
Thursday, December 2, 2010 at 12:00 pm (Updated: December 2, 12:00 pm)

It’s pretty easy to gain 5-10 pounds from Thanksgiving through New Year’s. Big holiday meals, parties and open houses, and candies, cookies and rolls are more available at home, work and school. All promote weight gain, and pair that with less time for exercise... well, you see the problem.


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