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The holidays are a time to celebrate, relax and enjoy the company of your loved ones. But the cooking, shopping and party planning that comes with the holiday season can also bring a lot of extra stress into our lives. Extra stress can cause moodiness, anxiety, lack of sleep, elevated blood pressure and many other unpleasant symptoms. This year, we want to help you enjoy the holidays to the fullest by sharing some tips from the American Diabetes Association.
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