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You can cut calories while eating out

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Whether you’re trying to lose excess pounds or maintain a healthy weight, eating out in restaurants can sabotage your goals.  The following suggestions can help you downsize restaurant meals and maintain your weight and health when dining out:

Plan for huge portions. To compensate, share an entrée with a dining companion or order a half portion or an appetizer for a main course. Be careful of appetizers, though; many are particularly high in fat.


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The Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
Office Hours are 8:00 a.m. to 4:30 p.m., Monday through Friday