By now, you’ve likely heard about essential oils, but may not be familiar with what they are and their benefits and risks.
Essential oils are highly concentrated oils derived from plants.
While used for centuries, their popularity has recently soared, especially among individuals looking for natural healing options rather than prescription medications.
Our U.K. health specialist has shared some information from the Mayo Clinic and the University of Minnesota on the subject of aromatherapy.
Aromatherapy is how essential oils are used.