It’s certainly not a cure-all. But it’s pretty impressive.
Exercise is one of the few things that can help prevent or slow the development of most — if not all — major health problems. High blood pressure, high cholesterol, heart disease, stroke, type 2 diabetes, arthritis, bone loss — to name a few. Topping things off, exercise can help ease the aging process, for example, by strengthening and stretching muscles and joints.