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Fitness beginnings: make exercise a habit; KSF August 16

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By Cathy Toole

We all know we should exercise every day for better health, but fitting it in can be tricky with demands of home, family and career.
Before you know it, you’ve fallen off the exercise wagon–it’s easy when you miss one day, then skip the next one.
That’s why it is so important for us to make exercise a daily habit.
Research suggests it takes 21 days of doing an activity before it becomes a habit.
Actually, if the habit is a new or a harder one (like exercise), it can take the average person up to 66 days to form a strong habit.


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