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For heart health, follow these seven steps

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By Jennifer Grove

As you started into the new year, did you resolve to have healthier habits? Many people do. But a long-term study found that Americans are not doing as well as they were 20 years ago in maintaining a heart-healthy lifestyle. And that increases their chances of having a heart attack, stroke or heart disease.
Life’s Simple 7. In the study, the percentage of Americans who met all these heart-healthy lifestyle goals — what the American Heart Association calls Life’s Simple 7 — dropped from 8.5 percent to 5.8 percent:
• Eat a balanced diet.
• Be active.


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