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A look at the most recent dietary guidelines

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By Jennifer Grove

Based on the most recent science, the 2015-2020 Dietary Guidelines for Americans were released at the beginning of 2016. Before you say, “here we go again,” let’s take a closer look.
The guidelines may sound familiar, but there are some differences from years past.
Overall guidelines For the most part, these guidelines don’t advise you about how much to eat of different foods, such as vegetables or meat.
Instead, they focus on helping you fit healthy eating into their own unique lifestyle.


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