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Work more healthy fruit and veggies into your diet

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By Maryellen Garrison

We all know that we should eat at least five servings of fruits and vegetables a day, but many of us don’t get the recommended servings.
Fruits and vegetables are important to our diet, because they provide necessary nutrients and are high in dietary fiber and low in calories, fat and cholesterol.
Spring is an excellent time to try to incorporate more fruits and vegetables into your diet, as all of them will be in-season at some point in the coming months.


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Henry County Local | circulation@hclocal.com | 502-845-2858
18 South Penn, Eminence, KY 40019
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